As a self proclaimed self-love practitioner, I welcome every opportunity to learn more about the topic. I am also always clad and ready for an even deeper dive of exploration on the topic as well. My enthusiasm often reaches combustible levels for a variety of reasons. First, because of how well an understanding of theContinue reading “Self-Love, the next level”
Category Archives: individuals
Aligning the inner me with the outer me
As a coach I’ve termed this congruence Almost a year ago. I had one of many hit the wall self-reflection experiences. Flying past a mirror of mine on my way to my home office, I was forced to take notice of myself on a very personal level. The blurred image of myself that IContinue reading “Aligning the inner me with the outer me”
What clients can expect from my coaching
Recently, I added a few more new clients to my practice list. And, in the course of onboarding them I couldn’t help but to pay attention to my word choice in the process. My observations and take always from those exchangesI thought might be of interest to others, both potential client and would-be coach alike.Continue reading “What clients can expect from my coaching”
What Do I Really Need? Healing or Direction?
A true turning point or daybreak experience takes place when we realize and surrender to the fact that we need help, additional assistance. As a life coach I know how important that moment is. The coach-client exchange begins there and not a moment before nor after. It’s only when people understand that they are inContinue reading “What Do I Really Need? Healing or Direction?”
The Life Coach As An Emotional Support Professional
Experts have been warning us that stress levels have been steadily rising among Americans. Money, work and concerns about the economy seem to be among the most common contributors according to the American Psychological Association (2011), and that was the case before the onset of the worldwide pandemic. Stress is also known to prevalent inContinue reading “The Life Coach As An Emotional Support Professional”
Hemorrhaging Because Of A Lack Of Boundaries
One of the things that I have found critical in the setting and pursuit of goals is exercising boundary setting and maintenance efforts. The two are a readymade set like a knife and a fork. Or, a cup and a saucer. The experience is incomplete if you possess only one and not the other. WeContinue reading “Hemorrhaging Because Of A Lack Of Boundaries”
We Could All Use A Few More Celebrations
One of the modules in the standard approach I use in coaching my clients is in urging them to be a little more deliberate in celebrating their accomplishments. I invite my clients to give their accomplishments the same fervor and consideration that they would their birthday. The idea is we have many more occasions toContinue reading “We Could All Use A Few More Celebrations”
What is your ‘what?’
What is your ‘what’? One of the best and easiest way I’ve discovered to set goals is to determine what is my ‘what’? Your what is your passion, your intense likes or perhaps your dislikes. To use a very familiar example to drive this point home, let’s take a page from a very familial comicContinue reading “What is your ‘what?’”
The Elephant in the room: coaching fees.
So, let’s address the Elephant in the room. Never mind how he got there or who let him in. The fact remains, he’s here and on our watch. So, let’s not pretend. Let’s stop trying to make small talk and change the topic. Let’s address this head on! I’m talking about the Life coaching fees. Continue reading “The Elephant in the room: coaching fees.”
Pathways
This will be the first post-the first collection of thoughts that I have had in days that will not have a science reference attached to it in any kind of way. Or, at least I believe that to be the case from the onset. Facilitating maturity should always be one of the goals, spoken orContinue reading “Pathways”
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